As promised, I shared how I would be doing the impossible (for me, taking a break from running), and really embrace a whole new mindset when it comes to fitness. Here are all the details!

The choices we make right now are going to set us up in the fall, and I don’t know about you - but I’m always summoning my healthiest, best self.

I’m currently on my flight back from San Antonio, where I spent the last 3 days at my very first BODi event called Summit. Being such a new partner, it was SO exciting to meet my team in person, my coach and mentor, and learn so much more about all the exciting things coming up and what this opportunity offers!

I wanted to document all the details of a day of eats on my 3-Day Nutrition Refresh, and the day after as well. I had no idea I would receive a call that changed everything. I’m sharing it all here.

Let’s break down all things fitness, what a week of work outs looks like for me, what has worked, what hasn’t…you know, all the things.

Grab a cup of coffee, make a smoothie, cozy up and let’s break down my nutrition mindset.